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One of the most effective tools to aid weight loss, improve sleep, digestion and overall well-being is to stop eating three hours before bedtime. If your body is still digesting food while you sleep, you're not getting the

In a study of the effects of stress on caregivers' health, researchers at the University of Arkansas found a surprising link between the type of assistance caregivers provide and the amount of stress they report. "It came as no surprise to us that caregivers are under stress," said Barbara Shadden, director

I read an article the other day in a lady's magazine. You know the kind of magazine-it touts perfection and creativity in every aspect of your housewifely enterprises. And I was just about convinced that I could turn out a pumpkin pie for Thanksgiving with little autumn leaves cut from pastry all around the crust. Yeah, I could do that while

By Pam Anderson, DNM, RN, AHNA, CNHP

The new year is a time for goals and resolutions. If one of your goals in 2010 is to take control of your money (instead of letting it keep control of you), This crash course in financial basics can help guide the way. Here's a summary of everything I've learned about personal finance.
Track every penny you spend The authors of Your Money

People have four problems with effectively dealing with anger.
They can't admit that they are negatively impacted by anger.

They do not think their kind of anger harms anyone. They do not think it is possible to overcome anger. They don't know how to overcome anger.

Our hope in

Skiing after dinner, yeah! Mom's a ski instructor, and she taught my brother, Chris, and me. Our whole would hit the slopes right after dinner to take advantage of the discounted evening rates. I couldn't wait. There was nothing I loved more than racing my big brother down the mountain.

If you knew a woman who was pregnant, who had 8 kids already, three who were deaf, two who were blind, one mentally retarded, and she had syphilis, would you recommend that she have an abortion?

Do you or someone you love seem to be self-destructing in addictive behavior?

Are you watching a spouse,

Someone from Williams Boulevard Baptist Church in Kenner called the other day and asked me to speak to their men's breakfast next Sunday morning on "how to encourage a pastor." I like that