12 Calm Down and Get a Grip Choices!

Cornerstone Financial Education

We all know how important exercise is to our child's growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.  read more >

Too often, our lives are full of clutter; we buy a bit of this and a bit of that until, eventually, we have too much stuff - which we thought we absolutely had to have when we first saw it advertised - and nowhere to put it. In the end, we may "get rid" of a majority of the stuff by stuffing it in our basements or attics. Most of the time, this problem has nothing to do with extravagance - rather, we may  read more >

Stress depletes the body of energy in a variety of ways. Loss of sleep, feelings of agitation or depression, and development of poor eating habits are "side effects" of stress that need intervention. Some stress can help us rise to the occasion and get things done, but too much stress drains the body. One way to break the stress cycle is by changing the diet to one that can actually help reduce stress.

The body under stress will experience  read more >

The condition of the economy is causing a lot of people to lose what they thought would be lifetime positions. I am hearing from people all the time that are losing positions that I thought and they thought were safe. Just today, I was told by  read more >